Local Shopping

Cafe Fraiche

This is no longer a café, she does only catering now.

Choi’s Asian Food Market
607 Lyndon Ln

This store carries a variety of ethnic foods, including rice flour, tapioca starch, potato starch, and other GF flours (at a great price).


Multiple locations
click to search for nearest location

Most Kroger locations have a “Nature’s Market” where they carry GF items.  Click here for information from Kroger’s website on GF ingredients, a GF store guide, and Kroger’s private label GF product list.

Lucky’s Market
200 N. Hurstbourne Ln.

This grocery store specializes in local, organic, natural, and gluten free foods.

Multiple locations
click to search for nearest location


Meijer has a section of GF items near the organic and natural foods (usually in one of the back aisles of the store).  A few GF items can also be found in the frozen section.  Click here for information from Meijer’s website on Meijer’s GF products.

Paul’s Fruit Market
Multiple locations
click for list

The Middletown location carries GF pasta, crackers, and Udi’s bread and bagels (in the refrigerated section).  This is also a great place to stock up on fresh produce.

Rainbow Blossom Natural Food Markets
Multiple locations
(click on link above and scroll to bottom of page for list)

Rainbow Blossom is a great resource for GF products.  The St. Matthews location currently has the widest selection.  They will also special order products for you if you can’t find them in the store.

Shalimar Indian Grocery
1834 S. Hurstbourne Pkwy

This store carries ethnic foods, including several GF flours and other items.

Valu Market
Multiple locations
click for list

Valu Market carries Bob’s Red Mill GF flours as well as an assortment of oriental bean and rice flours.

Whole Foods Market
4944 Shelbyville Rd.


Whole Foods carries a good variety of GF foods.  Some are in a dedicated GF section, and others are located with the type of item (like cereal or pasta).  Also check out the frozen foods – several kinds of GF pizzas and frozen meals, and Whole Foods’ own line of baked goods. Click here for Whole Foods’ information on gluten free products they carry.
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